Come home to yourself in the heart of the jungle.
Be With Your Body Costa Rica Retreat
May 1-7, 2026 Santa Teresa, Costa Rica
Step away from the noise and into a week of deep listening, embodied healing, and radical rest. Be With Your Body is a seven-day therapeutic yoga retreat designed to help you reconnect with your body’s wisdom, restore your nervous system, and move through the world with more compassion and presence.
Nestled in the lush, healing landscape of Costa Rica, each day will gently guide you home to yourself through therapeutic yoga, breathwork, and guided meditation. There will be plenty of time to rest, play, and savor the sweetness of doing nothing- or everything! No pressure to push or perform, just an open invitation to be with your body, exactly as you are.
You’ll be held by the land, nourished with vibrant, locally sourced meals, and supported by a small, caring community of fellow travelers on the healing path. For parents and caregivers especially, this week offers the rare gift of stepping away from daily demands and letting someone else hold you for a change.
Whether you long to deepen your intuition, release old patterns, or simply rest in a safe, loving space, this retreat is for you. Expect laughter, connection, and joy alongside the quiet moments of stillness.
Viniyoga (the lineage guiding our time together) intentionally weaves movement, breath, and meditation to create space for healing and renewal. My teachings are deeply informed by astrology, and during this week we’ll be centered in Taurus themes: nurturing, grounding, reconnecting with the senses, and even exploring gentle chanting to root us into presence. Expect to leave feeling heart centered and grounded.
When: May 1-7 2026
Where: Santa Teresa, Costa Rica
What’s included:
1 night accommodation at the airport hotel and 5 nights at the retreat center
3 meals per day (excluding alcoholic beverages), starting with dinner on the first night and ending with breakfast on the last day
In-country flight to Cobano from SJO International Airport and Shuttle to/from the retreat center
Daily yoga practices
Sound Healing Ceremony
Tortuga Island Experience
Personal retreat time (having time to nap, explore, hang by the pool, walk, read, and just be)
Accommodations
The retreat will be held at Tropico Latino, an intimate beachfront hotel and yoga center, located in Santa Teresa, Costa Rica. It is on a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Each room at this center is unique and the size of the rooms varies.
Throughout the day, you will be encouraged to explore the beautiful island as well as take advantage of our relaxing beachfront location. Restaurants and shops are within walking distance of this center.
Beachfront Suite
Garden Suite
What people are saying about Sarah Jane’s retreats:
Khrys Baltodano
“Sarah Jane’s spring retreat was a gift. As a yoga teacher myself, I so deeply value opportunities to be guided and held, and her wisdom and care made it easy for me to soften into the role of student. The experience was both nourishing and inspiring, and I left feeling renewed in my own practice. Every detail reflected her thoughtfulness and organization; from the skillful practices to the way we were cared for throughout, making the retreat feel seamless, supportive, and full of heart. One of my favorite parts was the community she gathered. Being surrounded by such a wonderful group of people made the experience even more meaningful and I so appreciate the opportunity to connect such lovely humans. I can’t wait to go back!”
A day in a Be With Your Body retreat
7am: Optional morning Meditation
8am: Delicious locally sourced breakfast
9:30-11am: Therapeutic Yoga class with Sarah Jane surrounded by the jungle
12-1pm: Lunch
1-4pm: Time to hike, swim, take surf lessons, get a massage, nap, explore or do nothing at all. This is when individual tarot or astrology readings with Sarah Jane are scheduled
4:30-5:30pm: Evening yoga class surrounded by the jungle
6pm: Dinner
7pm: Evening activities and sound bath one evening!
Pricing Options
Deposit & Payment Requirements
Pricing begins at $3,695 (private options available). $350 holds your spot with payment plans available. All registration and payments are managed by our retreat partner, True Nature Travels, who specialize in eco-friendly retreats that support local communities.
