Come home to yourself in the heart of the jungle.
Be With Your Body Costa Rica Retreat
Join me as you return to you
Step away from the noise and into a week of deep listening, embodied healing, and radical rest. Be With Your Body is a seven-day therapeutic yoga retreat designed to help you reconnect with your body’s wisdom, restore your nervous system, and move through the world with more compassion and presence.
Nestled in the lush, healing landscape of Costa Rica, each day will gently guide you home to yourself through therapeutic yoga, breathwork, and guided meditation. There will be plenty of time to rest, play, and savor the sweetness of doing nothing- or everything! No pressure to push or perform, just an open invitation to be with your body, exactly as you are.
You’ll be held by the land, nourished with vibrant, locally sourced meals, and supported by a small, caring community of fellow travelers on the healing path. For moms and caregivers especially, this week offers the rare gift of stepping away from daily demands and letting someone else hold you for a change.
Whether you long to deepen your intuition, release old patterns, or simply rest in a safe, loving space, this retreat is for you. Expect laughter, connection, and joy alongside the quiet moments of stillness.
Viniyoga (the lineage guiding our time together) intentionally weaves movement, breath, and meditation to create space for healing and renewal. My teachings are deeply informed by astrology, and during this week we’ll be centered in Taurus themes: nurturing, grounding, reconnecting with the senses, and even exploring gentle chanting to root us into presence. Expect to leave feeling heart centered and grounded.
When: May 1-7 2026
Where: Santa Teresa, Costa Rica
What’s included:
1 night accommodation at the airport hotel and 5 nights at the retreat center
3 meals per day (excluding alcoholic beverages), starting with dinner on the first night and ending with breakfast on the last day
In-country flight to Cobano from SJO International Airport and Shuttle to/from the retreat center
Daily yoga practices
Sound Healing Ceremony
Tortuga Island Experience
Personal retreat time (having time to nap, explore, hang by the pool, walk, read, and just be)
Accommodations
The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Each room at this center is unique and the size of the rooms varies.
Throughout the day, you will be encouraged to explore the beautiful island as well as take advantage of our relaxing beachfront location. Restaurants and shops are within walking distance of this center.
What people are saying about Sarah Jane’s retreats:
Khrys Baltodano
“Sarah Jane’s spring retreat was a gift. As a yoga teacher myself, I so deeply value opportunities to be guided and held, and her wisdom and care made it easy for me to soften into the role of student. The experience was both nourishing and inspiring, and I left feeling renewed in my own practice. Every detail reflected her thoughtfulness and organization; from the skillful practices to the way we were cared for throughout, making the retreat feel seamless, supportive, and full of heart. One of my favorite parts was the community she gathered. Being surrounded by such a wonderful group of people made the experience even more meaningful and I so appreciate the opportunity to connect such lovely humans. I can’t wait to go back!”
Pricing Options
Payment plans available!!
Garden Shared Accommodations – $3695
Beachfront Shared Accommodations – $3895
Garden Single Accommodations – $4395 USD
Beachfront Single Accommodations – $4595 USD
Deposit & Payment Requirements
To secure your tuition rate and reserve your spot, a non-refundable and non-transferable deposit is required at the time of registration:
$350 for registrations made more than 90 days before the trip.
$1,000 for registrations made 60–90 days before the trip.
Full payment is required for registrations made within 60 days of the retreat.
A non-refundable $50 payment processing fee will also be added to the tuition at registration.
If you select Deposit Payment, depending on when you registered, your remaining balance will be split into 1-3 payments and processed with your credit card on file on the dates indicated on your Confirmation Letter.
Follow this link to review our payment schedule policies.
For technical questions or alternative payment options, please contact us.
Cancellation
Initial deposits and the $50 registration fee are non-refundable and non-transferable.
50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $50 registration fee.
89 days prior to a retreat, tuition is non-refundable and non-transferable.
Full tuition is refunded* if the trip is canceled due to low enrollment. The $50 registration fee is not refundable.
True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
*Refundable amounts do not include applied credits.
If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.
