Come home to yourself in the heart of the jungle.
Be With Your Body Costa Rica Retreat
Join me as you return to you
Step away from the noise and into a week of deep listening, embodied healing, and radical rest. Be With Your Body is a seven-day therapeutic yoga retreat designed to help you reconnect with your body’s wisdom, restore your nervous system, and move through the world with more compassion and presence.
Nestled in the lush, healing landscape of Costa Rica, each day will include gentle therapeutic yoga, breathwork, guided meditation, somatic practices, and integrative group sessions. There’s no pressure to push or perform—just an open invitation to be with your body exactly as you are.
You’ll be held by the land, nourished with vibrant meals, and supported by a small, caring community of fellow travelers on the healing path. Whether you’re looking to deepen your intuition, release old patterns, or simply rest in a safe space—you are welcome here.
This retreat is for anyone seeking reconnection—with themselves, with nature, and with the quiet wisdom of your body.
Viniyoga is an ancient practice that intentionally weaves movement, breath, and meditation to create a specific experience for the student. Sarah Jane’s yoga teachings are highly informed by the current astrology, so the week of this retreat will center around Taurus themes such as nurturing, grounding, senses and some gentle chanting.
When: May 1-7 2026
Where: Santa Teresa, Costa Rica
What’s included:
1 night accommodation at the airport hotel and 5 nights at the retreat center
3 meals per day (excluding alcoholic beverages), starting with dinner on the first night and ending with breakfast on the last day
In-country flight to Cobano from SJO International Airport and Shuttle to/from the retreat center
Daily yoga practices
Sound Healing Ceremony
Tortuga Island Experience
Personal retreat time (having time to nap, explore, hang by the pool, walk, read, and just be)
Accommodations
The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Each room at this center is unique and the size of the rooms varies.
Throughout the day, you will be encouraged to explore the beautiful island as well as take advantage of our relaxing beachfront location. Restaurants and shops are within walking distance of this center.
Pricing Options
Save $300 on full-price (shared only) ends June 1st!
Garden Shared Accommodations – $3395 USD (Full Price $3695)
Beachfront Shared Accommodations – $3595 USD (Full Price $3895)
Garden Single Accommodations – $4395 USD
Beachfront Single Accommodations – $4595 USD
Deposit & Payment Requirements
To secure your tuition rate and reserve your spot, a non-refundable and non-transferable deposit is required at the time of registration:
$350 for registrations made more than 90 days before the trip.
$1,000 for registrations made 60–90 days before the trip.
Full payment is required for registrations made within 60 days of the retreat.
A non-refundable $50 payment processing fee will also be added to the tuition at registration.
If you select Deposit Payment, depending on when you registered, your remaining balance will be split into 1-3 payments and processed with your credit card on file on the dates indicated on your Confirmation Letter.
Follow this link to review our payment schedule policies.
For technical questions or alternative payment options, please contact us.
Cancellation
Initial deposits and the $50 registration fee are non-refundable and non-transferable.
50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $50 registration fee.
89 days prior to a retreat, tuition is non-refundable and non-transferable.
Full tuition is refunded* if the trip is canceled due to low enrollment. The $50 registration fee is not refundable.
True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
*Refundable amounts do not include applied credits.
If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.
