Be With Your Body Yoga

Hi! I'm Sarah Jane and I'm here to help you and your body be buds

Through the lineage of Viniyoga, or therapeutic yoga, I offer classes that help you return to yourself, one moment at a time. I teach at two locations in Nashville, TN. Hola Yoga and EAST Collective. Scroll down to see my offerings and times.

Sarah Jane seated on a log in the woods

Some of my in-person offerings

Sarah Jane in Warrior II pose in a sunny room

Vinyasa Classes

My group classes are a time to slow down and connect with your body and your self. These are typically connected to the current astrology and seasonal refections.

Hola Yoga Tuesday 8:30 AM + Thursday 10AM
Sarah Jane sitting in the grass with a baby crawling nearby

Prenatal + Postnatal Yoga

This is a special time to connect with your body and your baby as you are both going through changes. We take time to check in and use practices centered around nurturing your body and mind during this transformational time.

Prenatal at Hola Yoga Thursdays at Noon
Postnatal Yoga At East Collective Wednesdays at 9am
Sarah Jane teaching a kids yoga class, children lying on the floor with legs raised

Kids Yoga

These classes help kids aged 2-10 learn how to trust their growing bodies and minds! We use games and play to explore yoga postures and philosophies.

6-10 year olds Hola Yoga Sundays at 10AM
Fall Kids Yoga Series Starts 11/7

East Collective: 805 Woodland St #330, Nashville, TN 37206