Be With Your Body Yoga
Hi! I'm Sarah Jane and I'm here to help you and your body be buds
Through the lineage of Viniyoga, or therapeutic yoga, I offer classes that help you return to yourself, one moment at a time. I teach at two locations in Nashville, TN. Hola Yoga and EAST Collective. Scroll down to see my offerings and times.
Some of my in-person offerings
Vinyasa Classes
My group classes are a time to slow down and connect with your body and your self. These are typically connected to the current astrology and seasonal refections.
Prenatal + Postnatal Yoga
This is a special time to connect with your body and your baby as you are both going through changes. We take time to check in and use practices centered around nurturing your body and mind during this transformational time.
Kids Yoga
These classes help kids aged 2-10 learn how to trust their growing bodies and minds! We use games and play to explore yoga postures and philosophies.
East Collective: 805 Woodland St #330, Nashville, TN 37206