Skip to Content
Be With Your Body
Retreats
2026 Costa Rica Retreat!
Shop
Work With Sarah Jane
Learn From Sarah Jane
Courses + Workshops
Astrology 101
Befriending Saturn
Be With Your Body Tarot 101
Healing Through Daily Rituals Workshop
Membership
Events
Be With Your Body Yoga
Be With Your Body Weekly Virtual Yoga
Book Here
Embodied Woo Woo Blog
Login Account
0
0
BOOK NOW
Be With Your Body
Retreats
2026 Costa Rica Retreat!
Shop
Work With Sarah Jane
Learn From Sarah Jane
Courses + Workshops
Astrology 101
Befriending Saturn
Be With Your Body Tarot 101
Healing Through Daily Rituals Workshop
Membership
Events
Be With Your Body Yoga
Be With Your Body Weekly Virtual Yoga
Book Here
Embodied Woo Woo Blog
Login Account
0
0
BOOK NOW
Folder: Retreats
Back
2026 Costa Rica Retreat!
Shop
Work With Sarah Jane
Folder: Learn From Sarah Jane
Back
Courses + Workshops
Astrology 101
Befriending Saturn
Be With Your Body Tarot 101
Healing Through Daily Rituals Workshop
Membership
Events
Be With Your Body Yoga
Be With Your Body Weekly Virtual Yoga
Book Here
Embodied Woo Woo Blog
Login Account
BOOK NOW

Yoga Therapy for Period Cramps

This practice is gentle and releasing during the bleeding part of your menstrual cycle.

Previous

20 Min Yoga Therapy For Anxiety

You Might Also Like

Related Embedded Video Item Thumbnail Leo Season Yoga
Related Embedded Video Item Thumbnail New Moon in Gemini
Related Embedded Video Item Thumbnail Mars in Leo Yoga Practice
Related Embedded Video Item Thumbnail Scorpio Full Moon Gathering
Related Embedded Video Item Thumbnail Aries into Taurus Yoga

Episodes About Yoga Therapy

Tarot Mentorship Astrology