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Be With Your Body
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2026 Costa Rica Retreat!
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Work With Sarah Jane
Folder: Learn From Sarah Jane
Back
Courses + Workshops
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Healing Through Daily Rituals Workshop
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Be With Your Body Weekly Virtual Yoga
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Embodied Woo Woo Blog
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Yoga Therapy for Period Cramps

This practice is gentle and releasing during the bleeding part of your menstrual cycle.

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20 Min Yoga Therapy For Anxiety

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