Winter Restore Retreat for Caregivers

With The Resting Wolf at Bask Retreat Center (1.5 hour drive from Nashville!)

January 8-10, 2027

About this retreat

Rest deeply. Return strong. Restore is a 3-day, 2-night winter retreat for a small group of 10-12 women who are stretched thin by caregiving, household, and work responsibilities. You'll get real rest for your nervous system right away, and you'll leave with practical tools to keep burnout from coming back.

Yoga studio at Bask Retreat Center in Centerville, TN with mats and bolsters arranged in a circle
Register Here

Accommodations

Pack Wolf

Buffalo Lodge

Shared Room [View room]

$1,995 $1,395

Lone Wolf

Private Geodome or Woodland Cabins

Cabin (2 - 3 occupants) [View room]

$2,095$1,595

Private Geodome [View room]

$2,095$1,595

Alpha Wolf

Private Lux Room — Buffalo Lodge

Private Lux Room [View room]

$2,395$1,795

Pack Wolf guests: please name your roommate when you register. Want more time at Bask? Add an extra night for $550.

Wood-paneled yoga studio with mats and bolsters at Bask retreat center in Centerville, TN
Register Here
Register Here

What is Included

    • ✓All meals (nutritious, locally-sourced)

    • ✓Private or shared accommodation

    • ✓Expert-led healing workshops and sessions

    • ✓Guided movement and meditation classes

    • ✓All retreat materials

    • ✓Post-retreat digital resources

Geodesic dome guest room with a bed and forest views at Bask in Centerville, TN
Retreat guests sharing tea around a low table outdoors at Bask

Facilitators

Sarah Jane standing in a sunlit forest

Sarah Jane Chapman

C-IAYT

Sarah Jane is a Libra here to help you and your body be buds. She is a certified yoga therapist, astrologer, tarot reader, and co-creator of Be With Your Body Tarot. As someone in eating disorder recovery, type 1 diabetic and mom, she knows what it's like to weather many changes in her own body and can help you in your journey back home to yours. Her classes are simple, kind and intuitive ... they feel like a big hug.

Co-Facilitators

The Resting Wolf Team

Sarah Jane is joined by Amber Alexander Solano, founder of The Resting Wolf; licensed therapist Lauren Ruth Martin; Laura Stendel of Intuitive Bodywork TN; Reiki practitioner and coach Brandi Fleck; and EFT practitioner Kim Salter.

What to Expect

  • An opening circle and intention setting

  • Yoga with Sarah Jane, and a guided winter forest walk

  • Reiki, EFT tapping, and chakra balancing

  • Workshops on letting go of perfectionism and on spotting burnout

  • A sound bath, nightly campfires, and farm-to-table dinners

  • A virtual community in December, before the retreat, and an optional one after

What to Bring

  • Comfortable clothes for yoga and sleeping, warm layers and boots for the forest walk

  • Water bottle and a journal

  • Swimsuit + robe for the sauna

  • Optional: any tarot or oracle decks you love. If you bring a Be With Your Body Deck, label it!

Register Here