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Be With Your Body
2026 Costa Rica Retreat!
Shop
Work With Sarah Jane
Kids Yoga Training
Courses + Workshops
Astrology 101
Befriending Saturn
Be With Your Body Tarot 101
Healing Through Daily Rituals Workshop
Major Arcana Meditations
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Be With Your Body Weekly Virtual Yoga
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2026 Costa Rica Retreat!
Shop
Work With Sarah Jane
Kids Yoga Training
Folder: Learn From Sarah Jane
Back
Courses + Workshops
Astrology 101
Befriending Saturn
Be With Your Body Tarot 101
Healing Through Daily Rituals Workshop
Major Arcana Meditations
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Events
Be With Your Body Weekly Virtual Yoga
Book Here
Login Account
BOOK NOW

Yoga Therapy for Period Cramps

This practice is gentle and releasing during the bleeding part of your menstrual cycle.

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15 Min Social Media Detox Yoga Therapy

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