Be With Your Body Yoga
Hi! I'm Sarah Jane and I'm here to help you and your body be buds
Through the lineage of Viniyoga, or therapeutic yoga, I offer classes that help you return to yourself, one moment at a time. I teach at two locations in Nashville, TN. Hola Yoga and EAST Collective. Scroll down to see my offerings and times.
Some of my in-person offerings
Vinyasa Classes
My group classes are a time to slow down and connect with your body and your self. These are typically connected to the current astrology and seasonal refections.
Prenatal + Postnatal Yoga
This is a special time to connect with your body and your baby as you are both going through changes. We take time to check in and use practices centered around nurturing your body and mind during this transformational time.
Kids Yoga
These classes help kids aged 2-10 learn how to trust their growing bodies and minds! We use games and play to explore yoga postures and philosophies.
East Collective: 805 Woodland St #330, Nashville, TN 37206
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Yoga For Body Trust
〰️ Yoga For Body Trust
Yoga For Body Trust
A 6- week course helping you build trust in your body and self. We will have time to check in, use specific therapeutic yoga practices to connect with our bodies and have practices between sessions.
We will meet 10:30-11:30 on Wednesdays from 8/19-9/23.
This is offered on a sliding scale:
Tier 1: Supporting: $150: $25/ Session and helps to support others.
Tier 2: Sustaining: $120: $20/ Session. Covers the true cost of offering this class. If you're able to pay this rate, it helps keep things running smoothly.
Tier 3: Community: $102: $17/ Session. For anyone for whom the sustaining rate is a barrier right now. No explanation needed — just choose what works.
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