Your body is the longest relationship you will ever have. I am here to help you heal that relationship.
Be With Your Body offers trauma-informed yoga therapy in Nashville, TN and virtually around the world for nervous system healing, chronic pain relief, and deep self-trust. Book a free consult today.
What is Yoga Therapy?
Yoga therapy isn’t about touching your toes or mastering a pose. It’s about learning how to listen to your body with curiosity and compassion. It’s a one-on-one, personalized approach to healing that meets you exactly where you are: physically, emotionally, and energetically.
Whether you're navigating chronic pain, burnout, body image challenges, anxiety, or just feeling disconnected, yoga therapy can help you feel more grounded, supported, and in sync with yourself.
In our sessions, we might move slowly, breathe deeply, rest intentionally, or talk about what’s coming up in your body. There’s no performance, no pressure, just space for your body to guide the way.
✨ Yoga therapy is about:
coming home to your body
learning to trust your inner cues
regulating your nervous system
and building tools that actually fit your life
You don’t need to be flexible. You don’t need to have it all together. You just need a little willingness to show up for yourself.
Your body is good.
The more regularly we work together and do your practices, the deeper you will detangle harmful narratives about your body and yourself. I have witnessed clients bloom into their fullest selves and make the world a better place because of it.
Packages available. Click below to book a free discovery call to see the best plan for you.
Yoga Therapy is for you if..
You’re craving peace and softness in a world that constantly pulls you away from yourself.
You’ve struggled to feel safe or at home in your body—and you’re ready to rebuild that trust, gently and on your own terms.
You’re curious about spiritual tools like tarot, astrology, and yoga.
You’re in a season of healing, burnout, or transformation, and you want to come back to your center.
You long for practices that nourish you, your body, mind, and soul while helping you stay grounded in your truth.
You want to feel more connected: to your body, your intuition, the earth, and to something bigger than yourself.
You know there’s more to life than pushing through. You’re ready to slow down, listen deeply, and come home to yourself.
This may not be a good fit if…
You’re looking for fast results or a “fix”. My work is about slow, sustainable healing rooted in self-trust.
You prefer a high-intensity, fitness-focused approach to yoga. What I offer is deeply therapeutic, intuitive, and body-led.
You’re uncomfortable exploring spirituality outside of traditional or religious frameworks. My practice weaves together tarot, astrology, somatics, and nervous system work.
You’re not ready to listen to your body’s cues or explore the emotional layers beneath physical sensations.
You want a rigid structure or strict rules. My spaces are soft, flexible, and shaped by your lived experience.
You’re seeking a purely intellectual experience. My work invites you to feel, embody, and intuit, not just analyze.
From longtime client, KH:
What I love about working with Sarah Jane is that every session is customized to what I need in that moment. She’s helped me completely shift my life and manage that success that comes with it!
From longtime client, JM:
“Yoga Therapy changed my life. I used to be over-worked and over-stressed. I now listen to my body and have so much more ease in my life.”
From longtime client, SC:
The practices I am learning from Sarah Jane are so simple and so effective. I didn’t know I could find peace in my body!
PRACTICE WITH ME
PRACTICE WITH ME
Live in the Nashville area?
Come practice therapeutic yoga with me at Hola Yoga in East Nashville! My classes are trauma-informed and accessible for all bodies.
Tuesdays: 8:30-9:30am Flow + Restore
Thursdays: 10-11am Heated Vinyasa
Join me for a weekly yoga classes that embodies the current astrological energy! We meet live on Zoom every Monday from 8:30-9:30am CST or you can access the recording whenever you want. You not only get to practice live, but also have a library of hour-long yoga classes to use whenever you like. Two pricing tiers: $20 or $10 a month. Choose whichever feels right for you.
What is Yoga Therapy?
If you would like to try some of my Viniyoga or Yoga Therapy practices, check out my Youtube page!