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Be With Your Body
2026 Costa Rica Retreat!
Shop
Work With Sarah Jane
Kids Yoga Training
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Work With Sarah Jane
Kids Yoga Training
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Courses + Workshops
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Be With Your Body Weekly Virtual Yoga
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BOOK NOW

12 Min Yoga Therapy For Nervous System Regulation

This is a great practice for regulating your nervous system. This would be a great daily practice.

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20 Min Yoga Therapy For Anxiety

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