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Be With Your Body
2026 Costa Rica Retreat!
Shop
Work With Sarah Jane
Kids Yoga Training
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Be With Your Body Tarot 101
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2026 Costa Rica Retreat!
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Work With Sarah Jane
Kids Yoga Training
Folder: Learn From Sarah Jane
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Courses + Workshops
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Be With Your Body Weekly Virtual Yoga
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BOOK NOW

20 Min Yoga Therapy For Anxiety

This is a simple grounding practice for when you are feeling unsettled or anxious.

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This Yoga Practice is a Spell

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12 Min Yoga Therapy For Nervous System Regulation

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