Are you feeling overwhelmed by social media? This practice will help you assess what does or does not work in your habits around social media.
This is a simple morning practice to help you feel grounded and energized.
This is a practice to promote more sleep and relax your body. You will need a bolster or big pillow.
If you are looking to call in something into your life- this is the practice for you. A wonderful practice for a New Moon.
